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Bouncing back from trauma : the essential step-by-step guide for police readiness / Frank J. Gallo PhD.

Gallo, Frank J. (författare)
ISBN 9781546873204
Publicerad: South Carolina : Createspace independent publishing platform, [2017]
Copyright: 2017
Engelska xxi, 93 pages
  • Bok
Innehållsförteckning Sammanfattning Ämnesord
Stäng  
  • Introduction -- Training phase I : understanding trauma -- Training phase II : the crosshairs diagram -- Training phase III : drawing out your problem-solving approach to pain -- Training phase IV : building a foundation for valued living -- Training phase V : staying with your pain -- Training phase VI : choosing a life direction -- Training phase VII: taking committed action -- Resources -- References.
  • "Exposure to traumatic events is a natural part of police work. Building individual capacity through increased psychological flexibility before and after trauma exposure is critical to sustaining a mission-ready police force. Reading Bouncing Back from Trauma, you'll feel empowered to take charge of your well-being; learn new responses to the painful thoughts and feelings that may follow a traumatic experience; overcome ineffective and self-defeating patterns of avoidance; learn to let go of the things you can't control; identify what truly matters to you; re-engage in living life with more purpose and vitality; be more likely to remain employed and continue to serve your community. Because this book rests on the effectiveness of acceptance and commitment therapy (ACT) and the ACT Matrix; draws form the author's unique experience as a clinical psychologist and retired police officer; teaches an easy-to-follow self-help approach; addresses the work culture that is unique to police officers; engages you in experiential exercises, metaphors, and stories; offers one long-running case example to illustrate exercises and key points; uses tone, vocabulary, and examples that are familiar to police officers"--Back cover. 

Ämnesord

Poliser  (sao)
Polisarbete  (sao)
Psykisk hälsa  (sao)
Arbetsrelaterad stress  (sao)
Psykiska trauman  (sao)
ACT  (sao)
Police psychology.  (LCSH)
Acceptance and commitment therapy.  (LCSH)
Psychic trauma.  (LCSH)
Police  -- Mental health. (LCSH)
Police  -- Job stress. (LCSH)
Acceptance and commitment therapy.  (fast)
Police psychology.  (fast)
Psychic trauma.  (fast)
Police  -- Job stress. (fast)
Police  -- Mental health. (fast)
Polisarbete  -- psykologiska aspekter (sao)
Psychic trauma  (LCSH)
Mental health  (LCSH)
Acceptance and commitment therapy  (LCSH)
Police  (LCSH)
Job stress  (LCSH)
Police  (LCSH)

Klassifikation

363.2019 (DDC)
Oepb (kssb/8 (machine generated))
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