Bouncing back from trauma : the essential step-by-step guide for police readiness / Frank J. Gallo PhD.
-
Gallo, Frank J. (författare)
- ISBN 9781546873204
- Publicerad: South Carolina : Createspace independent publishing platform, [2017]
- Copyright: 2017
- Engelska xxi, 93 pages
Innehållsförteckning
Sammanfattning
Ämnesord
Stäng
- Introduction -- Training phase I : understanding trauma -- Training phase II : the crosshairs diagram -- Training phase III : drawing out your problem-solving approach to pain -- Training phase IV : building a foundation for valued living -- Training phase V : staying with your pain -- Training phase VI : choosing a life direction -- Training phase VII: taking committed action -- Resources -- References.
- "Exposure to traumatic events is a natural part of police work. Building individual capacity through increased psychological flexibility before and after trauma exposure is critical to sustaining a mission-ready police force. Reading Bouncing Back from Trauma, you'll feel empowered to take charge of your well-being; learn new responses to the painful thoughts and feelings that may follow a traumatic experience; overcome ineffective and self-defeating patterns of avoidance; learn to let go of the things you can't control; identify what truly matters to you; re-engage in living life with more purpose and vitality; be more likely to remain employed and continue to serve your community. Because this book rests on the effectiveness of acceptance and commitment therapy (ACT) and the ACT Matrix; draws form the author's unique experience as a clinical psychologist and retired police officer; teaches an easy-to-follow self-help approach; addresses the work culture that is unique to police officers; engages you in experiential exercises, metaphors, and stories; offers one long-running case example to illustrate exercises and key points; uses tone, vocabulary, and examples that are familiar to police officers"--Back cover.
Ämnesord
- Poliser (sao)
- Polisarbete (sao)
- Psykisk hälsa (sao)
- Arbetsrelaterad stress (sao)
- Psykiska trauman (sao)
- ACT (sao)
- Police psychology. (LCSH)
- Acceptance and commitment therapy. (LCSH)
- Psychic trauma. (LCSH)
- Police -- Mental health. (LCSH)
- Police -- Job stress. (LCSH)
- Acceptance and commitment therapy. (fast)
- Police psychology. (fast)
- Psychic trauma. (fast)
- Police -- Job stress. (fast)
- Police -- Mental health. (fast)
- Polisarbete -- psykologiska aspekter (sao)
- Psychic trauma (LCSH)
- Mental health (LCSH)
- Acceptance and commitment therapy (LCSH)
- Police (LCSH)
- Job stress (LCSH)
- Police (LCSH)
Klassifikation
- 363.2019 (DDC)
- Oepb (kssb/8 (machine generated))
Inställningar
Hjälp
Titeln finns på 1 bibliotek.
Ange som favorit